6 ounces baked potato chips (Cape Cod 40% less fat)*
3/4 cu all-purpose flour
1/2 cup 2% reduced-fat milk
1 large egg, lightly beaten
4 (6-ounce) skinless, boneless chicken breast halves, cut into strips
1/2 teaspoon salt
3 tbsp. canola oil, divided
*Easy to half the recipe, but don't reduce the potato chips - you will need all plus some.
Grind chips in a food processor, and place in a shallow dish. Place flour in a shallow dish. Combine the milk and egg in a shallow dish. Sprinkle chicken with salt; dredge in flour. Dip chicken in milk mixture; dredge in ground chips.
Heat half of oil in a large skillet over medium-high heat. Add half of chicken; cook 2 minutes on each side or until done. Repeat with remaining oil and chicken. Place cooked strips on paper towel-lined plate until ready to serve.
Serve with your favorite sauces (ketchup, BBQ sauce, Ranch) and sides!!
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