1 tsp. olive oil
Cooking spray
3 c. thinly sliced mushrooms
1 c. chopped onion
1 c. chopped red bell pepper
3 c. chopped fresh spinach
1 tbsp. chopped fresh oregano (I used ground as fresh can be too strong)
1/4 tsp. freshly ground black pepper
1 (16 oz.) carton 2% low-fat cottage cheese
4 c. hot cooked penne (about 8 oz. uncooked)
2 c. shredded roasted skinless, boneless chicken breast
1 c. (4 oz.) shredded reduced-fat sharp Cheddar cheese, divided
1/2 c. (2 oz.) grated fresh Parmesan cheese, divided
1/2 c. 2% reduced-fat milk
1 can reduced-fat cream of chicken soup
Preheat oven to 425 degrees.
Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, onion and bell pepper, saute 4 minutes or until tender. Add spinach, oregano and black pepper; saute 3 minutes or just until spinach wilts.
Place cottage cheese in afood processor, process until very smooth. Combine spinach mixture, cottage cheese, cooked pasta, chicken, 3/4 cup Cheddar cheese, 1/4 cup Parmesan cheese, milk and soup in a large bowl.
Spoon mixture into a 2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup Cheddar cheese and 1/4 cup Parmesan cheese. Bake at 425 degrees for 25 minutes or until lightly browned and bubbly. Makes 8 servings.
What I would do next time:
Prepare chicken and pasta prior to sautéing the vegetables
For the 2 cups of shredded chicken, I would purchase a Rotisserie Chicken and make another meal that same week with the rest of the bird.
Try fresh oregano
Cut the cream of chicken soup in 1/2
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